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Push ups

3 sets of ten push ups and weightless squats to get the blood going. Calisthenics helps to move the blood around and keep functional...

Evilexpo.com time again

The Fisticuffs Guilde will be at the Evilexpo.com vendors area with some training weapons for the average Villain to train and develop...

Physical Training

This summer will be the last season the Fisticuffs Guilde will have an outdoor Gym in Eastern CT. The Fisticuffs Guilde will be...

Low-high

Low line leg kick can open a head or body shot. And can sometimes trip a person up. This can give an opportunity to press the rapid...

100+ push kicks

Start a clock, push kick as many as you can for 3 minutes or so. My goal is to shoot 150 properly executed push kicks in 3 minutes. I'm...

Lead hand

Lead hand work can open the door to scoring good heavier shots. The jab, of Western Boxing is one of the fastest of all punches. In my...

Repositioning is key.

walk and swing, swing and walk... Grip and agility with weapon in hand is an important step in developing offensive fighting tactics.

Lopez Eskrima Flow

To preserve the flow i learned from the Survival Solutions JKD family i decided to record and share my interpretation of Sifu John Lopez'...

Palm Strike/push

I move straight forward, exaggerated movement to show the direction of force. In this particular tool, strength is low on the importance...

12 Angles

12 striking angles of modern arnis ju jitsu, Filipino stick fighting system of the late Professor Remy Presas.

Obstacle Course Racing

an area of land on which soldiers have to run between and climb over or cross various objects, designed to test their strength and physical

Beginner series

I will be sharing some beginner drills. It will mostly be based on impact weapons training. *** In this video I will demonstrate a way to...

Core work

Sit-ups and crunches are almost useless. Obstacle Course Racing requires more full range of motion exercises and training in agility.

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My Lessons

Throughout my career as a qualified instructor, I’ve gained an understanding of how to work with people of all skill levels and learning styles. My personalized lessons, along with my passion to teach others, have proven successful with a wide variety of clients. Interested in how I can help you? Don’t hesitate to reach out.

Young Couple

Couples Instruction

Exceptional Progress

I know how difficult it can be to find a reliable teacher that focuses on what you need. Instructors need to be able to motivate and guide students towards success. As an experienced and passionate instructor, I believe in an approach that gives students positive, constructive ways to learn. I design my lessons according to my students’ needs, with an emphasis on confidence-boosting activities.

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One-on-One Instruction

Guaranteed Success

I have been teaching in Eastford Connecticut for 15 years and many years in Providence RI.
Come join the Fisticuffs Guilde and learn how to defend yourself using the most up to date information from the PROGRESSIVE FIGHTING SYSTEMS  CAMP.
Small group and distance learning options with a membership.

Young Couple

Couples Instruction

Exceptional Progress

I know how difficult it can be to find a reliable teacher that focuses on what you need. Instructors need to be able to motivate and guide students towards success. As an experienced and passionate instructor, I believe in an approach that gives students positive, constructive ways to learn. I design my lessons according to my students’ needs, with an emphasis on confidence-boosting activities.