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Labor day calisthenics

Dips and pull ups Some days I am stronger than others. I want to develop explosive pull ups for muscle up movement. ...foundation stuff

Are you ready?

This government is destroying liberty and prosperity. Every day there us more evil and more disinformation forced on the public. Did you...

Birthday boy.

aug 20 ...https://www.catholic.org/saints/saint.php?saint_id=559 Having a beautiful day with my family. Sipping an old fashioned and...

Boxing and Calisthenics

I like to go back and forth between dips, pullups, and Maize Bag work. It is challenging to try to stay crisp after a few sets of dips...

Dusting off the Maize Bag

What is a maize bag? What can the bag do for me? How much does one cost? What is a maize bag? A maize bag was a bag made of burlap sack...

A hero in bad times.

This is a time of hardship. People can't make money like in the old ways. Running numbers and silly shit became a big deal. So what...

My friend the Dummy.

I use a training tool called a wooden dummy. It is a post with arms and a leg. Some are fancier than others but that is the basic idea....

Meditation

I have had some issues with my past. I lived through a violent childhood and into early adult hood running the streets trying to pay...

Push ups

3 sets of ten push ups and weightless squats to get the blood going. Calisthenics helps to move the blood around and keep functional...

Physical Training

This summer will be the last season the Fisticuffs Guilde will have an outdoor Gym in Eastern CT. The Fisticuffs Guilde will be...

Low-high

Low line leg kick can open a head or body shot. And can sometimes trip a person up. This can give an opportunity to press the rapid...

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Young Couple

Couples Instruction

Exceptional Progress

I know how difficult it can be to find a reliable teacher that focuses on what you need. Instructors need to be able to motivate and guide students towards success. As an experienced and passionate instructor, I believe in an approach that gives students positive, constructive ways to learn. I design my lessons according to my students’ needs, with an emphasis on confidence-boosting activities.