High protein and fiber soup
I made red lentils with chicken broth, leaks, sweet potato, onion, portobello mushroom, garlic, turmeric, ginger, salt, pepper and bay...
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Forging to begin again
The winter has a arrived. In the cold weather I find forging is more enjoyable. I have some railroad spikes so I will be experimenting...
The Fisticuffs Guilde will no longer attend any events at the #Blackthornresort
Apparently if you leave a deposit for an event that didn't happen at the #Blackthornresort in the Catskills your money is just kept and...
Time for the fall festival and pray for those who came before us.
https://youtube.com/shorts/d-Kr_W2Xbm0?feature=share Enjoy your fall festival after remember to pray for the Martyrs and Saints. Just...
Wood stove life.
We are experimenting with setting up a cookout area out in my back yard. We got the normal equipment like a gas grill, and Coleman liquid...
Day 69 people still left behind in Afghanistan
What does the title tell you? It should tell you that government is not here to protect you. It is your job to secure yourself....
Floating deck for the training area back door.
I started building a floating deck with a board walk outside of my grappling training area. I used some reclaimed wood for the board walk.
Morning Calisthenics with Kettlebells
I am working the basics. Doing functional lifts like swings and cleans. Then back to framing a floating deck. Swings 3 sets of one arm...
Fall Training
As the weather changes, here in New England, training outside becomes less desirable during inclement weather. For that reason I've been...
The Summer Wind
It is one of the most beautiful times of the year in New England. The summer wind is changing over to the fall breeze. It has been a...
Labor day calisthenics
Dips and pull ups Some days I am stronger than others. I want to develop explosive pull ups for muscle up movement. ...foundation stuff
Are you ready?
This inflation is destroying prosperity. Every day there is more evil and more disinformation forced on the public. Did you hear Kamala...
Birthday boy.
aug 20 ...https://www.catholic.org/saints/saint.php?saint_id=559 Having a beautiful day with my family. Sipping an old fashioned and...
Boxing and Calisthenics
I like to go back and forth between dips, pullups, and Maize Bag work. It is challenging to try to stay crisp after a few sets of dips...
Dusting off the Maize Bag
What is a maize bag? What can the bag do for me? How much does one cost? What is a maize bag? A maize bag was a bag made of burlap sack...
Everything is going to get better.
Everything is going to be alright. There is a bombarding deluge of 24 hour bad news lately. At my age I have seen good and bad cycles...
A hero in bad times.
This is a time of hardship. People can't make money like in the old ways. Running numbers and silly shit became a big deal. So what...
My friend the Dummy.
I use a training tool called a wooden dummy. It is a post with arms and a leg. Some are fancier than others but that is the basic idea....
Meditation
I have had some issues with my past. I lived through a violent childhood and into early adult hood running the streets trying to pay...
My Lessons
Throughout my career as a qualified instructor, I’ve gained an understanding of how to work with people of all skill levels and learning styles. My personalized lessons, along with my passion to teach others, have proven successful with a wide variety of clients. Interested in how I can help you? Don’t hesitate to reach out.
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I know how difficult it can be to find a reliable teacher that focuses on what you need. Instructors need to be able to motivate and guide students towards success. As an experienced and passionate instructor, I believe in an approach that gives students positive, constructive ways to learn. I design my lessons according to my students’ needs, with an emphasis on confidence-boosting activities.
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Small group and distance learning options with a membership.
Couples Instruction
Exceptional Progress
I know how difficult it can be to find a reliable teacher that focuses on what you need. Instructors need to be able to motivate and guide students towards success. As an experienced and passionate instructor, I believe in an approach that gives students positive, constructive ways to learn. I design my lessons according to my students’ needs, with an emphasis on confidence-boosting activities.