Labor day calisthenics
Dips and pull ups Some days I am stronger than others. I want to develop explosive pull ups for muscle up movement. ...foundation stuff
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Are you ready?
This government is destroying liberty and prosperity. Every day there us more evil and more disinformation forced on the public. Did you...
Birthday boy.
aug 20 ...https://www.catholic.org/saints/saint.php?saint_id=559 Having a beautiful day with my family. Sipping an old fashioned and...
Boxing and Calisthenics
I like to go back and forth between dips, pullups, and Maize Bag work. It is challenging to try to stay crisp after a few sets of dips...
Dusting off the Maize Bag
What is a maize bag? What can the bag do for me? How much does one cost? What is a maize bag? A maize bag was a bag made of burlap sack...
Everything is going to get better.
Everything is going to be alright. There is a bombarding deluge of 24 hour bad news lately. At my age I have seen good and bad cycles...
A hero in bad times.
This is a time of hardship. People can't make money like in the old ways. Running numbers and silly shit became a big deal. So what...
My friend the Dummy.
I use a training tool called a wooden dummy. It is a post with arms and a leg. Some are fancier than others but that is the basic idea....
Meditation
I have had some issues with my past. I lived through a violent childhood and into early adult hood running the streets trying to pay...
OCR before the next wave of Lockdowns.
The Fisticuffs Guilde will be running the The Lion's Tough Run soon. There will be a cookout at the Fisticuffs Guilde headquarters....
The Mind-Body-Spirit connection
We are three beings in one learning how to live in harmony with the family and the world. *Mind The mind is far too complicated for me to...
Catch a falling star and put it in your pocket.
Sometimes WE HAVE TO RIDE ON THAT FALLING STAR. Not everyone is on the trajectory to orbit the earth. What generally happens is someone...
Working on a better display.
The Fisticuffs Guilde is a chaotic neutral family of rough necks that enjoy sword and knife fights, walking on the beach, and practicing...
EvilExpo.com vendor table art has arrived.
I hope I am able to see all of the great vendors at the Villainpunk event. The vendor table will have some fun items. Check us out. We...
Push ups
3 sets of ten push ups and weightless squats to get the blood going. Calisthenics helps to move the blood around and keep functional...
Physical Training
This summer will be the last season the Fisticuffs Guilde will have an outdoor Gym in Eastern CT. The Fisticuffs Guilde will be...
Low-high
Low line leg kick can open a head or body shot. And can sometimes trip a person up. This can give an opportunity to press the rapid...
Physical Training
Shin and fist conditioning, Number 3 Canon Ball grips pull ups.
Fist and shin conditioning is important
Do you train a martial art that is primarily a striking art? If so, how often do you hit things? Your bone density and your pain...
Pull ups and Dips are a MUST.
If you are any type of martial artist, you should be able to pull yourself up and push up and over a wall, or fence. Charging in to...
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Small group and distance learning options with a membership.
Couples Instruction
Exceptional Progress
I know how difficult it can be to find a reliable teacher that focuses on what you need. Instructors need to be able to motivate and guide students towards success. As an experienced and passionate instructor, I believe in an approach that gives students positive, constructive ways to learn. I design my lessons according to my students’ needs, with an emphasis on confidence-boosting activities.