100 Push Kicks at 5 am

Rise and shine.

This was a wake up blood pumping bit of calisthenics in the morning.

100 very controlled light push kicks to get the blood flowing and open the hips with a bit of dynamic stretching.

I dont use music when I train, mostly because I cannot be bothered to find the right energy music and all of that set up. I just find whatever tune is on the app

Good morning.

Like Sifu Paul says,

Head Butt and a Hug

Angel Ariz

Fisticuffs Guilde

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