100 Push ups every other day
10 sets of 10
Ten forward leaning push ups with a minute rest between sets until I get to 100.
I only do them if I am not sore from the last training session. Over training is unhealthy for my joints.
100 push ups will get the joint muscle stamina all around the shoulder and elbow stabilizing muscles and tendons. Push and pull training are staples in my fitness routines.
My push up form is different because I am training for a few upcoming obstacle course runs this summer.