August 24 Swords & Kettlebells 430 am
I am recording my calisthenics for my own record and accountability.
The training...
I warmed up with single and double sword striking styles. Then i did kettlebell squats and presses in circuit style.
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Then at 6 pm I trained rope pull ups, knee raises, straight bar dips, Swiss ball pikes, just moving around taxing my capacity to keep moving for spot to spot.
Angel Ariz
Fisticuffs Guilde