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December 12 Calisthenics

I used a sword and dagger pattern and added some la Canne Vigny high guards and medium guard. It is a mix of two cultures in a way.

European back sword and walking stick mixed with Inosanto-Vunak kali.

Then I used my Swiss ball to do some pikes and worked on my static position on the Swiss ball.

Followed by shadow boxing with an infinity scarf wrapped around my wrists.

There are some combative uses for such a set up.

Followed by some work on my high side kick/back kicks on a tear drop bag.

Angel Ariz

Fisticuffs Guilde

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