Hot weather cardio

Warm weather races require you to get outside and train in the elements.

No way you can run on a treadmill in an air conditioned, climate controlled environment, and expect to preform the same on a hot-humid or cold race day.

You have got to get out and train in the open air.

Here i have a few movements I want to work on.

Cardio-with burpees

Get Ups- for functional strength and core stability work.

Abdominal warm ups for the cleans and presses.

And most importantly...I was outside in 85 degree weather.