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Knees and Presses

Training functuonal movements has become way more entertaining for me than just doing a sets a day reps scheme of exercises. I have accepted the fact that I am not built for bodybuilding long ago. My training lends more to mobility and function than it does muscle hypertrophy.


Using the tire forces me to lift my body weight in a step up motion. It also allows for a better dynamic stretch.


My overhead squat is terrible. I will be working on that as time passes.

Lock the elbows.

Lock the elbows

Lock them bows


Wanna train?


Email me

Angel Ariz

Fisticuffs Guilde

Angelariz@aol.com


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