Updated: Jan 30
Lead hand work can open the door to scoring good heavier shots.
The jab, of Western Boxing is one of the fastest of all punches.
In my training, speed and timing are the most sought attributes.
The jab sets up other strikes.
A jab can be light and snappy or heavier with the body supporting the action.
I am on my way to regular heavy bag work. I got lazy with my bag work over the winter. The Spring weather has ignited my fire to do more jab work.