Machete Shadowbox

Sometimes I do carenza between whatever chores I have to do. It helps with grip, footwork, and stamina. Training whenever you can is how to add more steps and more calorie burning for increasing the metabolism.

We have to work for every inch. No martial arts worked without training.

Sword work, while switching the weapon from one hand to the other and twisting helps with generating power and keeping mobility in advanced age.

Keep moving

Angel Ariz

Fisticuffs Guilde