Shook ? Are you still hiding in your homes.

Updated: 4 days ago

It is time to get out. Do trail runs, meet people, shake hands.

My outdoor gym is ideal for those that don't like to be locked inside while exercising. We have pull ups bars, dip bars, heavy bags, and Wing Chun Dummy. We have free weights in dumbells and kettlebells.

My system of training comes straight from the lab of Paul Vunak's Rapid Assault Tactics.

With crime on the rise it is imperative that you get out and train with a group that has experience with using and teaching combatives.

Fisticuffs Guilde, stand up.

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