angelarizJul 291 min readTraining log*4.5 mile road march.DIRECTLY after the road march*Push-pull calisthenics on low pull up bar*rope climbing exercises 3 circuits no rest between circuits. Go go go!!!!
*4.5 mile road march.DIRECTLY after the road march*Push-pull calisthenics on low pull up bar*rope climbing exercises 3 circuits no rest between circuits. Go go go!!!!
Hang timeGrip work and an overall body pump. *Rope climb grip work *Dead hang (with pull ups when your grip is getting weak) *about and back stretches while holding myself upright on dip bars *A fewdips at the