Training log

*4.5 mile road march.

DIRECTLY after the road march

*Push-pull calisthenics on low pull up bar

*rope climbing exercises

3 circuits no rest between circuits.

Go go go!!!!

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Grip work and an overall body pump. *Rope climb grip work *Dead hang (with pull ups when your grip is getting weak) *about and back stretches while holding myself upright on dip bars *A fewdips at the