angelarizTraining log
*4.5 mile road march.
DIRECTLY after the road march
*Push-pull calisthenics on low pull up bar
*rope climbing exercises
3 circuits no rest between circuits.
Go go go!!!!
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See AllGrip work and an overall body pump. *Rope climb grip work *Dead hang (with pull ups when your grip is getting weak) *about and back stretches while holding myself upright on dip bars *A fewdips at the